Eighth Day of Holiday Inspirations for

Stress-Taming Tips and Insights to Help You Have A Holiday Season Filled With Peace & Joy

Make having a healthy holiday simple.

Practice one healthy habit each day – even the tiniest one – so you can stay energized and bright. Let’s face it, for most of us, there is going to be a missed exercise class at the gym, an extra glass of holiday cheer, and/or indulging in one too many of Aunt Margie’s famous sausage puffs. Rather than beating ourselves up and having visions of too-tight jeans dancing through our heads each night, let’s go a little easy on ourselves. It is the Season of Joy, after all! So, think of one thing you can do each day to feel like you honored your health. Maybe it is parking at a further away than front-row parking space, or choosing a salad for lunch on a day you know you’ll be enjoying a holiday buffet for dinner, or rounding up the kids to take a check-out-the-lawn-decorations afternoon bike ride through your neighborhood, or drinking 3 extra glasses of water throughout your day – little healthful opportunities surround us during the holidays! Choose one or two a day, make them simple and fun, and rest your head easily at night, knowing that you gave yourself a little gift of health during your day!

Live Positively Fulfilled!

Lynn Ely
MomEvolve
www.momevolve.com