Still looking for a great New Year’s Resolution (or “Revolution”, as both my 9 year old daughter and Dr. Mehmet Oz refer to them!) – Honor yourself by getting more sleep, so you can rejuvenate, regenerate, and start your days off fresh!

Dr. Oz is adamant about us each taking a good look at ourselves in the mirror and telling ourselves that we are worth nurturing with seven hours of sleep each night! In his recent article “It’s All In How You See It – The Resolution Revolution“, Dr. Oz says, “Sleep is one of the most important and most overlooked health drivers. You simply must give your brain time to re-organize its files and your tissues time to repair themselves.” He goes on to say that he wants us to “stop seeing sleep as a luxury where you can cut corners. It’s all in how you see it — so see it differently and put it on your resolution list!”

Live Positively Fulfilled!

Lynn Ely
MomEvolve
Inspiring Moms to Evolve TM
www.momevolve.com