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	<title>&#187; Mom Evolve &#8211; Inspiring Moms to Evolve &#8211; Help for Moms</title>
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		<title>On Being Mom by Anna Quindlen</title>
		<link>http://www.momevolve.com/2010/mentoring/on-being-mom-by-anna-quindlen</link>
		<comments>http://www.momevolve.com/2010/mentoring/on-being-mom-by-anna-quindlen#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:50:38 +0000</pubDate>
		<dc:creator>lynnmomevolve</dc:creator>
				<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Motivational]]></category>
		<category><![CDATA[Being mom]]></category>
		<category><![CDATA[enjoy the moment]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://www.momevolve.com/?p=740</guid>
		<description><![CDATA[A Mom-friend recently shared this with me, and I wanted to share it with you. And remember, Your Doing A GREAT JOB, Mom!! So, relax and enjoy this moment, each day! On Being Mom by Anna Quindlen If not for the photographs, I might have a hard time believing they ever existed. The pensive infant [...]]]></description>
			<content:encoded><![CDATA[<p>A Mom-friend recently shared this with me, and I wanted to share it with you.  And remember, Your Doing A GREAT JOB, Mom!!  So, relax and enjoy this moment, each day!</p>
<p><strong>On Being Mom by Anna Quindlen</strong></p>
<p>If not for the photographs, I might have a hard time<br />
believing they ever existed. The pensive infant with<br />
the swipe of dark bangs and the black button eyes of a<br />
Raggedy Andy doll. The placid baby with the yellow<br />
ringlets and the high piping voice. The sturdy toddler<br />
with the lower lip that curled into an apostrophe<br />
above her chin. ALL MY BABIES are gone now.</p>
<p>I say this not in sorrow but in disbelief. I take<br />
great satisfaction in what I have today: three<br />
almost-adults, two taller than I am, one closing in<br />
fast. Three people who read the same books I do and<br />
have learned not to be afraid of disagreeing with me<br />
in their opinion of them, who sometimes tell vulgar<br />
jokes that make me laugh until I choke and cry, who<br />
need razor blades and shower gel and privacy, who want<br />
to keep their doors closed more than I like.</p>
<p>Who, miraculously, go to the bathroom, zip up their<br />
jackets and move food from plate to mouth all by<br />
themselves. Like the trick soap I bought for the<br />
bathroom with a rubber ducky at its center, the baby<br />
is buried deep within each, barely discernible except<br />
through the unreliable haze of the past.</p>
<p>Everything in all the books I once pored over is<br />
finished for me now. Penelope Leach., T. Berry<br />
Brazelton., Dr. Spock. The ones on sibling rivalry and<br />
sleeping through the night and early-childhood<br />
education, all grown obsolete.</p>
<p>Along with Goodnight Moon and Where the Wild Things<br />
Are, they are battered, spotted, well used. But I<br />
suspect that if you flipped the pages dust would rise<br />
like memories.</p>
<p>What those books taught me, finally, and what the<br />
women on the playground taught me, and the<br />
well-meaning relations –what they taught me was that<br />
they couldn’t really teach me very much at all.<br />
Raising children is presented at first as a true-false<br />
test, then becomes multiple choice, until finally, far<br />
along, you realize that it is an endless essay. No one<br />
knows anything. One child responds well to positive<br />
reinforcement, another can be managed only with a<br />
stern voice and a timeout. One boy is toilet trained<br />
at 3, his brother at 2.</p>
<p>When my first child was born, parents were told to put<br />
baby to bed on his belly so that he would not choke on<br />
his own spit- up. By the time my last arrived, babies<br />
were put down on their backs because of research on<br />
sudden infant death syndrome. To a new parent this<br />
ever-shifting certainty is terrifying, and then<br />
soothing.</p>
<p>Eventually you must learn to trust yourself.<br />
Eventually the research will follow.</p>
<p>I remember 15 years ago poring over one of Dr.<br />
Brazelton’s wonderful books on child development, in<br />
which he describes three different sorts of infants:<br />
average, quiet, and active. I was looking for a<br />
sub-quiet codicil for an 18-month-old who did not<br />
walk. Was there something wrong with his fat little<br />
legs? Was there something wrong with his tiny little<br />
mind? Was he developmentally delayed, physically<br />
challenged? Was I insane? Last year he went to China.<br />
Next year he goes to college. He can talk just fine.<br />
He can walk, too.</p>
<p>Every part of raising children is humbling, too.<br />
Believe me, mistakes were made. They have all been<br />
enshrined in the Remember-When-Mom-Did Hall of Fame.<br />
The outbursts, the temper tantrums, the bad language,<br />
mine, not theirs. The times the baby fell off the bed.<br />
The times I arrived late for preschool pickup. The<br />
nightmare sleepover. The horrible summer camp. The day<br />
when the youngest came barreling out of the classroom<br />
with a 98 on her geography test, and I responded, What<br />
did you get wrong? (She insisted I include that.) The<br />
time I ordered food at the McDonald’s drive-through<br />
speaker and then drove away without picking it up from<br />
the window. (They all insisted I include that.) I did<br />
not allow them to watch the Simpsons for the first two<br />
seasons.</p>
<p>What was I thinking?</p>
<p>But the biggest mistake I made is the one that most of<br />
us make while doing this. I did not live in the moment<br />
enough. This is particularly clear now that the moment<br />
is gone, captured only in photographs. There is one<br />
picture of the three of them sitting in the grass on a<br />
quilt in the shadow of the swing set on a summer day,<br />
ages 6, 4 and 1. And I wish I could remember what we<br />
ate, and what we talked about, and how they sounded,<br />
and how they looked when they slept that night. I wish<br />
I had not been in such a hurry to get on to the next<br />
thing: dinner, bath, book, bed. I wish I had treasured<br />
the doing a little more and the getting it done a<br />
little less.</p>
<p>Even today I’m not sure what worked and what didn’t,<br />
what was me and what was simply life. When they were<br />
very small, I suppose I thought someday they would<br />
become who they were because of what I’d done. Now I<br />
suspect they simply grew into their true selves<br />
because they demanded in a thousand ways that I back<br />
off and let them be.</p>
<p>The books said to be relaxed and I was often tense,<br />
matter-of-fact and I was sometimes over the top. And<br />
look how it all turned out. I wound up with the three<br />
people I like best in the world, who have done more<br />
than anyone to excavate my essential humanity. That’s<br />
what the books never told me. I was bound and<br />
determined to learn from the experts.</p>
<p>It just took me a while to figure out who the experts<br />
were.</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding: 0px;">Live Positively Fulfilled!</p>
<p style="margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 0px; padding: 0px;"><em><strong>Lynn </strong></em><em><strong>Ely<br />
Mom</strong></em><strong>Evolve</strong><br />
<span style="color: #fc5865;"><strong>Inspiring Moms to Evolve </strong>TM<a style="color: #fc5865; text-decoration: underline;" href="http://www.momevolve.com/"><br />
www.momevolve.com</a></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Adding You to your To-Do’s this week!</title>
		<link>http://www.momevolve.com/2010/life-coaching/adding-you-to-your-to-do%e2%80%99s-this-week</link>
		<comments>http://www.momevolve.com/2010/life-coaching/adding-you-to-your-to-do%e2%80%99s-this-week#comments</comments>
		<pubDate>Fri, 22 Jan 2010 17:10:55 +0000</pubDate>
		<dc:creator>lynnmomevolve</dc:creator>
				<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[blessing of motherhood]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[spending time with family]]></category>
		<category><![CDATA[To do list]]></category>
		<category><![CDATA[to-do's]]></category>

		<guid isPermaLink="false">http://www.momevolve.com/?p=719</guid>
		<description><![CDATA[It is so easy to get caught up in our day-to-day To-Do’s and busy-ness as moms, that we can forget to make time to think about what truly makes us happy. Sure, we all know that spending time with our families is an important priority and a wonderful way to fill us up with joy, [...]]]></description>
			<content:encoded><![CDATA[<p>It is so easy to get caught up in our day-to-day To-Do’s and busy-ness as moms, that we can forget to make time to think about what truly makes us happy.  Sure, we all know that spending time with our families is an important priority and a wonderful way to fill us up with joy, but we can also feel great about the many other opportunities we have available for celebrating who we are and making our hearts sing!  We need to give ourselves permission and space to explore all of the opportunities for making ourselves happy, in addition to and in conjunction with the incredible blessing of motherhood.  When you take time to check in with yourself in this way, you can re-energize and replenish from the inside-out, so that you can approach others in your life, especially your family, from the most positive and vibrant place.  If it feels a little selfish at first, remember that the best way to show others how to love themselves is for you to come from a place of self-love– so try to shift your perspective from feeling self-ish, to feeling self-love, which is a beautiful gift you can share with others.</p>
<p>For a fun, quick way to check in with your Self and reconnect with your ME, find a quiet place today, relax, take a few peaceful breaths, and ask your Self, “What would I REALLY love to do for myself this week?”  Then, listen carefully to what the inner voice of your ME tells you.  Only you know what you truly need to feel happy and fulfilled, and when you allow yourself to be still and tune inward, your inner voice will be very honest in telling you how to best meet that need.  Then make some time in your week, which may literally mean scheduling it on your calendar and making arrangements, to take one small step to address that need or desire.  It doesn’t need to be some big huge commitment or undertaking – just a little something that brings a smile to your face and makes you feel fully alive in the moment.  Being a good mom does not mean completely sacrificing everything about yourself in order to nurture everyone else in your life &#8211;  Rather, give yourself permission to share some of your nurturing with yourself, so you can replenish what you have to share with the others in your life.</p>
<p>Live Positively Fulfilled!</p>
<p><em><strong>Lynn </strong></em> <em><strong>Ely<br />
Mom</strong></em><strong>Evolve</strong><br />
<span style="color:#FC5865;"><strong>Inspiring Moms to Evolve </strong>TM<a style="color:#FC5865;" href="http://www.momevolve.com"><br />
www.momevolve.com</a></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>An Attitude of Gratitude</title>
		<link>http://www.momevolve.com/2009/motivational/an-attitude-of-gratitude</link>
		<comments>http://www.momevolve.com/2009/motivational/an-attitude-of-gratitude#comments</comments>
		<pubDate>Fri, 25 Sep 2009 14:00:24 +0000</pubDate>
		<dc:creator>lynnmomevolve</dc:creator>
				<category><![CDATA[Motivational]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[be grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[relax]]></category>

		<guid isPermaLink="false">http://momevolve.com/?p=372</guid>
		<description><![CDATA[The next time you are feeling angry, frustrated, over-whelmed, or just in a funk, think about giving this a try: take a deep breath and choose to focus on what you are grateful for in your life. Make a mental list or even say it out loud – your kids, your spouse/partner, your job, your [...]]]></description>
			<content:encoded><![CDATA[<p>The next time you are feeling angry, frustrated, over-whelmed, or just in a funk, think about giving this a try:  take a deep breath and choose to focus on what you are grateful for in your life.  Make a mental list or even say it out loud – your kids, your spouse/partner, your job, your home, childhood memories, your friends, food, your parents and siblings, your pets, your car, your favorite PJs – whatever comes to mind.  But remain focused on those grateful thoughts for a few minutes.  By shifting your focus from negative emotions to positive thoughts and their connected feelings, you will feel your mood change and your energy increase.  It is physically impossible to fully focus on both a positive thought and separate negative thought at the same time.  So realize at that moment that you do have a choice, and choose to focus on the positive, grateful thought.</p>
<p>I’ve tried this with my kids as well, and it works great!  Let me clarify – yes, I’ve done this myself when my kids were driving me to the brink of insanity, but I was referring to having my kids try it out for themselves – they were smiling within a minute or two, and they forgot all about what they had been bickering over or upset about a few minutes earlier.  In fact, my older daughter proudly told me one day after school how she had helped a boy in her class get in a better mood by taking him through this little exercise!  We’re thinking about moving the kids’ little tiki bar from the back porch to the end of the driveway and letting her set up a coaching booth – 5 cents per “session”, just like Lucy from the Peanuts!</p>
<p>Take a deep breath, relax, and be grateful!  You’ll be grateful you did!</p>
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